Wod 4 – BCC – semifinal CrossFit games 2023
For time
10 Snatch 85/135lb
Rest 1’
10 Snatches 125-185lb
Rest 1’
10 Snatches 145-225lb
Rest 1’
Max Snatches 165/245lb
?? Adapte as cargas se necessário para 60-70-80-85% de 1 RM
?? 70% de desconto no combo persibal cross + WodDay – VALOR PROMOCIONAL POR TEMPO LIMITADO!!! https://personalcross.com.br
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